improve your strength, mobility and health
manuAl therapy
Hands-On Techniques and Manipulating soft tissues and joints injuries
excercise
Different movement prescribed to correct impairments, restore muscular and skeletal function and maintain a state of well-being.
LYMPHATIC DRAINAGE
Massage therapy on the lymphatic system has a lot of benefits like improve immune system, reduce stress, anxiety and fatigue; increased lymphocyte levels and more.
Manual therapy creates a opportunity to achieve more range of motion, that improved motion is maintained through the other elements such as exercises and movement retraining.
manual therapy and excercise are the key for a successful rehab process
About Me
I’m Angel Acosta Licensed Massage Therapist by Orlando School of Therapeutic Massage & Yoga, and Certified Personal Training by the National Academy of Sports Medicine.
I have always had a passion for health and fitness, which drove me to choose to be a therapist, I frequently attend courses and conferences and I am trained in several manual and therapeutic exercise treatment techniques.
One on one care is essential to give you the best quality therapy to help you achieve the results you need.
Feeling restricted when doing normal day to day functions,
exercise or recreational activities
IF IT HURTS, I CAN HELP YOU
How i work
ONE ON ONE THERAPY, 100% FOCUS IN YOUR WELL BEING
I offer an on site service, after scheduling an appointment we will discuss your previous history, current symptoms and make a series of movements to understand the cause of your symptoms. Afterwards we design a plan based on the findings. Some patients may benefit from manual therapy services, while others may need to focus on exercises or to see their primary care physician. This way you will understand the cause of your symptoms and the best approach to get rid of them.
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